Discover Golf

Does Lifting Your Left Heel In Your Golf Swing Help?

Lifting your left heel during your backswing allows you to make a full turn. Always maintain your balance in your backswing when lifting your heel. The longer your club is, the more your left heel should lift off the ground.

One of the most debated topics in the world of golf is whether or not lifting your left heel during the golf swing can help improve your game. Some golfers swear by it, while others believe it to be a bad habit that should be avoided at all costs. So, does lifting your left heel in your golf swing actually help?

To understand the debate, let’s first take a look at what lifting your left heel actually means. During the golf swing, the left heel (for a right-handed golfer) naturally comes off the ground as the golfer rotates their hips and shifts their weight to their front foot. However, some golfers intentionally lift their left heel off the ground earlier in the swing, often at the start of the backswing.

One argument in favor of lifting the left heel is that it can help increase the golfer’s rotation and turn, leading to a more powerful swing. By lifting the left heel off the ground, the golfer can rotate their hips more easily and generate more torque, which can translate to more clubhead speed and distance.

On the other hand, opponents of lifting the left heel argue that it can lead to instability and inconsistency in the swing. Lifting the left heel can cause the golfer to lose balance and sway during the backswing, which can result in poor ball striking and missed shots. Additionally, lifting the left heel can cause the golfer to alter their swing plane and path, which can lead to a slice or hook.

So, what does the science say? While there is no definitive answer, some studies suggest that lifting the left heel may actually be beneficial for some golfers. A study conducted by the Titleist Performance Institute found that lifting the left heel can lead to a more efficient swing and increased clubhead speed for some golfers. However, the study also noted that lifting the left heel can be problematic for others and should be avoided if it causes instability or inconsistency in the swing.

Ultimately, whether or not lifting the left heel is helpful depends on the individual golfer. Golfers who struggle with generating power and distance may benefit from lifting the left heel, as it can help increase their rotation and turn. However, golfers who struggle with balance or consistency may be better off keeping their left heel on the ground during the swing.

It’s also worth noting that lifting the left heel is not a magic solution for a better golf swing. Proper swing mechanics, grip, stance, and alignment are all crucial for a successful swing. Lifting the left heel should be seen as a tool or technique that some golfers may find helpful, rather than a requirement for a good swing.

In conclusion, lifting the left heel in your golf swing can be a controversial topic, with both supporters and opponents. While some golfers may find it helpful for increasing power and distance, others may struggle with instability and inconsistency. Ultimately, the decision to lift the left heel should be based on individual preference and what works best for each golfer’s swing. And, as always, proper swing mechanics and fundamentals are crucial for success in golf.

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