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In Golf, What Starts The Downswing?

When you reach the top of your backswing, your motion slows to a halt. The downswing starts when you apply pressure to the left heel which triggers the left hip to rotate with the torso, shoulders and then the arms. The downswing starts from the ground up.

The downswing in golf is a crucial moment in the swing sequence, as it is the moment when the clubhead begins its journey back down towards the ball. It is often said that the downswing is where the magic happens, as this is when power and speed are generated, and the ball is launched towards the target. But what exactly starts the downswing, and how can you ensure that your downswing is effective?

In general, there are two ways to start the downswing in golf: from the top of the backswing or from the ground up. Each method has its benefits and drawbacks, and the right approach for you will depend on your swing style, body type, and personal preferences.

Starting the Downswing from the Top

Starting the downswing from the top of the backswing is the most common approach among golfers. This involves initiating the downswing with a strong, deliberate movement from the upper body, typically the shoulders and arms.

The key to starting the downswing from the top is maintaining proper sequencing in your swing. This means that you must shift your weight to your front foot and start your downswing with your lower body before engaging your upper body. Many golfers make the mistake of starting the downswing with their arms and hands, leading to an over-the-top swing path and a loss of power and accuracy.

To start the downswing from the top, begin by taking a smooth, gradual backswing. As you approach the top of your backswing, shift your weight to your front foot and start to rotate your hips and lower body towards the target. This will help you generate power and speed in your swing, which you can then transfer to your upper body as you begin your downswing.

Starting the Downswing from the Ground Up

Starting the downswing from the ground up is a less common approach, but it can be highly effective for golfers who struggle with sequencing or generating power in their swings. This approach involves initiating the downswing with a strong, deliberate movement from the lower body, typically the feet and legs.

The key to starting the downswing from the ground up is maintaining a stable lower body throughout your swing. This means that you must keep your weight on your back foot during your backswing and then shift your weight to your front foot as you begin your downswing.

To start the downswing from the ground up, begin by taking a smooth, gradual backswing. As you approach the top of your backswing, focus on maintaining a stable lower body and shifting your weight to your back foot. Then, as you start your downswing, push off with your back foot and rotate your hips and lower body towards the target. This will help you generate power and speed in your swing, which you can then transfer to your upper body as you follow through.

Which Approach is Right for You?

Ultimately, the approach you use to start your downswing will depend on your swing style, body type, and personal preferences. Some golfers find it easier to start the downswing from the top, as this allows them to use their upper body strength to generate power and speed. Others prefer starting the downswing from the ground up, as this helps them maintain proper sequencing and generate power from their lower body.

Regardless of which approach you use, it is important to maintain proper sequencing in your swing and to focus on generating power and speed in a smooth, controlled manner. Avoid rushing your downswing or starting it with your arms and hands, as this can lead to a loss of accuracy and power.

In Conclusion

In golf, the downswing is a critical moment in the swing sequence, as it is where power and speed are generated and the ball is launched towards the target. Whether you start your downswing from the top or from the ground up, the key is to maintain proper sequencing in your swing and to focus on generating power and speed in a controlled manner.

A good downswing will also involve a smooth transition from the backswing, with a gradual increase in speed and power as you approach the ball. It is important to maintain a consistent tempo throughout your swing, with a smooth acceleration towards impact.

In addition to proper sequencing and tempo, there are several other factors that can affect the quality of your downswing. These include your grip, posture, alignment, and ball position, among others. It is important to work on each of these elements individually and to practice them in combination to develop a strong, effective downswing.

Overall, a good downswing in golf is a combination of proper sequencing, tempo, and technique, along with a focus on generating power and speed in a controlled manner. Whether you start your downswing from the top or from the ground up, the key is to maintain a smooth, gradual transition from the backswing and to focus on hitting the ball with power and accuracy. With practice and dedication, you can develop a strong, effective downswing that will help you improve your golf game and enjoy greater success on the course.

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